If you’re looking for relief from sore muscles that are aching and swollen joints in pregnancy (believe us when we say that this is a very frequent scenario) you should consider a prenatal massage! There are lots of valid reasons to incorporate massage into your daily routine regardless of whether you’re getting a long-term professional prenatal massage with your OB/GYN. Or Reflexology (sharree.com blog entry) a quick foot rub while on the move with your spouse. But what is a prenatal massage exactly? and how can you reap the most benefit from it? In this article, we’ll explore the numerous advantages of massages during pregnancy, as well as some tips for when you’re not pregnant or simply want to take the pressure off your baby or yourself. Let’s get started!
There’s no denying that pregnant women need good regular massage, so it’s crucial to be aware on its advantages. There’s consistent stretching and strengthening of muscles, which helps to prepare for delivery. The joints are less stressed and a reduction in back pain due to a reduction in the size of the uterus and a lower blood pressure. Many expecting mothers have found that regular massages reduce their morning sickness. It’s easy and convenient – many pregnant mothers I’ve spoken with have been grateful that their therapist has cared for them frequently and schedules check-ups at the same time each month they’re pregnant.
This is particularly important for women who have difficulty conceiving during the first trimester. The cervix can relax by stretching and strengthening its muscles during the early stages of pregnancy. Additionally, massage therapy helps relax the muscles around the fallopian tubes and the uterus, which aids in the relaxation of these regions in preparation for the birth.
There is evidence that suggests that massage may ease morning sickness during pregnancy. A study published in Obstetrics & Gynecology showed that pregnant women who had massage treatments had less headaches and nausea as well as a substantial reduction in muscle tension. The benefits of a Swedish massage may also be used to ease cramps. The spasms of muscles often accompany nausea and vomiting in pregnant women. Regular Swedish massages can be an effective way to relieve muscles that are strained due to cramps.
Massage during pregnancy has numerous benefits in addition to its physical advantages. It is also beneficial for the psychological benefits. It is known that stress and pain are inextricably linked. Prenatal massage can be a source of relief from pain for those suffering from arthritis. Massage can ease tension in the muscles, which then reduces pain. Massage can alleviate discomfort, pain, and irritation in the digestive tract and chest pain and back pain.
A skilled therapist applies targeted pressure to areas by applying a steady, slow pressure. Prenatal massage increases blood flow throughout your body. Increased blood flow helps to ease nausea, indigestion, and soreness. This is due to the motion of pressure deep is beneficial to all body parts. Massage can also relax muscles and ease inflammation.
Prenatal massage therapists will use their hands and fingers for massage therapy. While many massage therapists place their hands to massage the upper part of the body, the primary focus during a massage designed for pregnant women is on their lower abdomen, back and legs. This is due to the fact that the movements of the hands can be too strenuous for women who are pregnant. Massages also can stimulate certain areas using the thumbs or fingers.
Contact licensed massage therapists in your region if you are interested in having a prenatal massage. Ask the massage therapist questions about the therapeutic benefits. Most massage therapists suggest that you schedule your massage for two hours within the first trimester. If you are planning to schedule multiple massages, you should plan them in the course of the day. This will enable you to benefit the most from the treatment.
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